Sunday, May 19, 2024

Aging, Denial, and the Man in the Mirror

I was recently looking at a photograph from a family wedding when I saw this older man with my sister, brothers, and my in-laws. I was trying to figure out who it was. Then it dawned on me. It was me! I was that old guy!  I was a bit taken back. It was like the first time that I realized that I was old. How could that be? I mean I see myself in the mirror every day when I shave, brush my teeth, and comb my hair. That guy does not seem that old. Yes, there is gray hair, but it is a full head of hair. Granted when I come out of the shower, I am not wearing my glasses so maybe my vision is a bit off. That photograph, however, was like I was seeing myself for the first time as others see me.

I believe we all have an image of how we look to the outside world. It is based in part on fact, but also in part it is based on a delusion. I am a perfect example of this. I do not see the older man in his sixties that other people see. I think of myself as a forty-year-old. Not real young but most definitely not an old man. Okay maybe a lot delusional.

Many others see me at work and ask me when I am going to retire? I can understand that because I have been working there a long time. Yet when the man giving me a ride back home while my car was being serviced asked me the same question about retiring, it stung, it really stung. You would have thought that by now I would have gotten the hint. Yet I still have a hard time accepting my age.

This is not just an internal debate. Now my algorithms are even debating how old I am. On my Facebook feed, retirement advisors keep popping up. Recently in the mail I received fliers from strangers who are very interested in my upcoming 65th birthday. Not because they are hoping to get invited to a birthday party, but I will soon be eligible for Medicare. They really want to help me. I can’t help but think they believe they need to help this old man understand the system because his mind is too feeble.

Yet there are other ads that follow me. Trail races across the country appear continuously saying that they are the race for me. Emails fly in about any 5K race east of the Mississippi (and a few west of the Mississippi as well). Not only that but obviously if I go to all these races, I need the proper running shoes. Ads follow me everywhere that spout that you are an athlete who should be spending his money on races and shoes.

The thing I am pondering is which conflicting algorithm is right? The one telling me to slow down and retire or the one that says let’s go run an ultra-marathon? Which Ray am I? The old one in the photo or the young one in my head who wants to go out in the rain and run nine miles?

Reflecting on this, it came to me, that maybe this is not an either-or proposition. Maybe our society and the algorithms need to adjust to me. Why can’t one be both sixty-four and run ultra marathons? I mean I look at both algorithms and agree. Yes, I do want to retire. Why? So that I can spend all my time running races across the globe.

Coming to grips with the aging process is not always easy. That is because it is slow and creeps up on you. One day you walk all day with ease and with a pep in your step. Then one day you are winded going up one flight of stairs. You look at old photos of yourself and cringe barely recognizing yourself. I remember one day a co-worker came up to me and said they were looking at old photos when I had first started. She said in what she thought was a compliment “You were good looking!” I retorted the optimum word there is “were”.

We all try and stave off the effects of aging and stay looking young. After all, men and women dye their hair to hide the gray. Plastic surgeons make a very good living making us look younger. There are various skin creams out there designed to eliminate wrinkles. It is a thriving industry to try and stop the aging process.

These are all products designed to make our outside appearance seem younger. Yet the aging process is more internal than external. Yet if you work at it, you can keep a youthful outlook on life even with gray hair. With just a little exercise you will not get winded, when going up the stairs. This is why I like running.

I look at my body as a vehicle, a car. While it has aged and shows wear in areas it is still in good shape. The key however is that the driver, which is my mindset, is still young. He still likes to push himself. He is daring but not reckless. In fact, he is wiser than when he was as a twenty-year-old. Yet he is not old and likes to compete and try new things.

Okay I will admit to one guilty pleasure about aging. When I am in a race no matter what the distance and I pass a thirty something year-old. I love it! When I look at the race results and while I am not among the top finishers I am usually near the middle and there are so many people way younger than me who finish with slower times than me. To me that is a victory. I revel in it.

There is one other thing about running that makes me feel younger besides keeping my body in better shape and that immature guilty pleasure, I just mentioned. It is that almost all the people I meet and have fun with are younger than me. While I am almost one of the oldest competitors nothing about the event shouts geriatric.  It is a forward-looking crowd. Yet when I am at a function or social setting with people in their 50’s, 60’s, and 70’s the conversation always seems to come back to medical ailments and people who are sick that we know. Conversations that definitively shout geriatric.

Aging to a great degree is a mindset. Yes, the body does show wear and tear, but you can still have a youthful view of life. Maybe that is just a slight case of denial, but I am okay with that. I just looked in the bathroom mirror again and at the photo of the old man at the wedding. Now I can see that the lighting in the photo was bad and who knows maybe the photo was doctored to make me look older. Okay maybe a lot in denial but I am still okay with that.